I was constantly playing tricks on my mind. This is why I began to think of my biceps as mountains, instead of flesh and blood. Thinking of my biceps as mountains made my arms grow faster and bigger than if I’d seen them only as muscles.

Arnold Schwarzenegger (via strength-power-aesthetics)

4 tips to building a massive chest

strength-power-aesthetics:

1)Partial reps: Doing partial reps after any set will push you to failure. A partial rep is a rep that stops short of the typical range of motion for that exercise. If you continue with partial reps until you can no longer budge the weight, you know without doubt that you taxed the muscle to its…

Machine Flyes – The Forgotten Workhorse of Chest Training

n2chipmunk:

Despite their dismal reputation, machine flyes are actually a very effective movement for developing the inner or middle pectorals, an area which is weak on a great number of bodybuilders.

iambushido:

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iambushido:

That’s right!!! #beastmode #boo #monstersinc #badass #cute #instafit #beast #wordstoliveby #motivation #instafit #gymmotivation #fitspo #gymaddict #iambushido #fitnessmotivation #inspiration #intensity #awesome #crossfit #gymnastics #strengthtraining #powerlifting #bodybuilding #bossfemale #gymtime

todleho:

For your monday blues. #motivation #gymquotes #gymmotivation #gymaddict #bodybuilding #iifym #paleo #fitness #fitfam #instafit #instagramfitness #inspiration #aesthetic #followme #instagramfitness #dedication #love #gym #bodybuilding #shredded #photoofthe

todleho:

For your monday blues. #motivation #gymquotes #gymmotivation #gymaddict #bodybuilding #iifym #paleo #fitness #fitfam #instafit #instagramfitness #inspiration #aesthetic #followme #instagramfitness #dedication #love #gym #bodybuilding #shredded #photoofthe

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that frightens us.

(via lazeboy94)